I was too sore to go to the gym after work today- although I did walk 2 miles at lunch. I was planning on making today a chest/elliptical day, but that will just have to happen tomorrow. Besides the lifting, I have been run/walking on the treadmill, and that leaves me hella sore too. Its just using all these muscles that haven't been used in a while. I admit I am feeling guilty about not going to the gym, but I really don't want to injure myself. I mean I am sore to the point of barely being able to sit! If I hadn't walked at lunch and eaten clean all day I would have gone anyway, but I think I made the right choice. I'm going to go to bed before 10 tonight and give my muscles the rest they deserve. It is still so good to be back!
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| almond milk. eh, so so. Probably because I use the unsweetened, of course. |
One of my daily vices is my morning coffee - coffee with cream and splenda. Well, clean eating has no room for half and half so I bought some almond milk for my coffee. It isn't a fraction as delicious, but it is better than nothing creamy in my coffee. Eventually I want to switch to green tea in the mornings, but first things first! I am not eating splenda anymore either, I've switched to Stevia instead.
I leave you with some art
