Faux Frosty

That there is my post-workout protein shake, made extra thick due to almond milk and extra ice cubes. It's a scant scoop of chocolate protein isolate, and a scant scoop of chocolate casein protein. Tastes just like a Wendy's Frosty. I feel like I'm cheating by eating it...

Today was back and biceps day, and I am happy to report that my tweaked back felt fine today. Tomorrow is double cardio, followed by chest and triceps on Thursday.

Nothing insightful or deep today....just my drank.