With this being the work week from hell I had to work through lunch, but I ate 100 clean today, and headed straight to the Y for a gym sesh after work.
I did Back and Shoulders, and finished up with 25 minutes of treadmill intervals. I am so in love with the rush of a good workout!!!
Came home and had some turkey meatloaf and sauted spinach (going lower carb today and tomorrow) and watched The Fantastic Mr. Fox. What an adorable movie! I recommend it for good, entertaining, light-hearted fun.
I am training with a new friend, ZO at the Y tomorrow and I am totally looking forward to having a fresh perspective on things. He's a power lifter and super cool. I'll let you know how it goes tomorrow. I think it is a chest day and triceps day. :)
